Everyone feels some form of apprehension before speaking , it`s difficult to completely remove physiological symptoms altogether. There are simple and certain tips that can help you ease the symptoms of stage fright before they derail your career and they are as follow :
FEAR BUSTER
F : First tip to overcome the stage fright is try to focus on your most powerful experience . When you will think of that time it will boost confidence in you and it will flow power in your veins and speak with that power in your heart. That will reduce your Stage Fright.
E : Second tip to overcome is to give energy to yourself .You can do this by thinking positive things you did in your life . This will give you more energy which you can use during stage performance.
A : Third tip to overcome is to acknowledge your fears. Always think that everything will go according to your plan. Nothing will go wrong.This will help to perform well during your stage performance.
R : Fourth tip to overcome is relaxation. Yoga , long breathing and other techniques that promote relaxation just like hypnosis and biofeedback offer outstanding results for people who encounter stage fright.
B : Fifth tip to overcome is believe in your value . You have to believe in your message which you are going to deliver on stage.That will built confidence which will reduce stage fright.
U : sixth tip to overcome stage fright is try to understand the audience. Only you have something they want and only you can satisfy them . It will boost your morale.
s : Seventh tip to overcome stage fright is Smile. Try to pretend that you are enjoying yourself after sometime your body will tell to your brain that you are happy . That will remove your fear and your performance will enhance.
T : Eighth tip to overcome stage fright is Talk to Yourself . Tell to yourself that you will be able to do good job.Tell yourself why you can do good job by asking questions to yourself. Like : What do I know that they don’t.
E : Ninth tip to overcome stage fright is try to enjoy yourself on the stage.Try to have fun on the stage that will release your pressure.
R : Last but not the least tip to overcome the stage fright is rejoice. Try to Visualise yourself victorious at the end of the presentation. Think of the amount of gratitude your audience will have for you sharing such important information with them! Think about the smiles and laughter which you would have created.
Conclusion: After following the above written tips we can remove our stage fright and can give good performance on the stage.
There is no official website regarding this topic one can get more information regarding stage fright from the below websites :
http://lifestyle.iloveindia.com/lounge/how-to-get-rid-of-stage-fright-5349.html
http://www.cba.uni.edu/buscomm/Presentations/stagefright.html
